Natural Sleep Supplement Pack

Physician-Curated Natural Sleep Supplement Pack

The Natural Sleep Supplement Pack is a melatonin-free nightly protocol selected by board-certified cardiologist Dr. Regina Druz to support falling asleep, staying asleep, and waking refreshed. Poor sleep raises blood pressure, cortisol, and cardiovascular risk, so this pack uses calming nutrients that support the nervous system's natural wind-down rather than sedating it.

What's in the Pack

• Magnesium Glycinate (Vitaboom): Highly absorbable chelated magnesium that supports muscle relaxation and GABA activity.
• Glycine (Swanson): 500 mg AjiPure pharmaceutical-grade glycine, an amino acid that supports the drop in core body temperature that initiates sleep.
• Organic Ashwagandha (Vitaboom): 1,300 mg organic ashwagandha root with black pepper per two capsules to support a healthy cortisol response to stress.
• Inositol Complex (Vitaboom): 1,000 mg myo-inositol with 25 mg D-chiro-inositol (Caronositol) per two capsules to support a calm mood and healthy neurotransmitter signaling.

Key Benefits

• Fall Asleep Naturally: Glycine and magnesium support the body's own sleep signals, including core temperature drop and nervous system relaxation.
• Calm a Busy Mind: Ashwagandha and inositol support a balanced stress response and calmer mood at the end of the day.
• Melatonin-Free and Non-Habit Forming: No hormones or sedatives, so there is no dependency and less risk of next-day grogginess.
• Heart-Healthy Sleep: Magnesium supports healthy blood pressure and heart rhythm, and restorative sleep is one of the strongest drivers of cardiovascular health.

Who Is This For?

This pack is designed for adults who have trouble winding down, wake during the night, or feel wired but tired, and who prefer natural sleep supplements over melatonin or sleep medications. It is a good fit for people whose sleep is disrupted by stress and for anyone building a heart-healthy evening routine.

Suggested Use

Take one packet 30 to 60 minutes before bed, or as directed by your healthcare provider. The pack ships as nightly packets labeled "Sleep," each containing one Glycine capsule and two capsules each of Ashwagandha, Inositol Complex, and Magnesium Glycinate.

Frequently Asked Questions

What is the best natural sleep aid without melatonin?

Magnesium glycinate and glycine are two of the best-studied melatonin-free options, supporting relaxation and the drop in body temperature that triggers sleep. Combining them with ashwagandha and inositol addresses the stress and racing thoughts that often keep people awake.

Who should not take this pack?

Ashwagandha is not recommended during pregnancy or breastfeeding, and it can affect thyroid hormone levels, sedative medications, and immune-suppressing drugs. Anyone with thyroid disease, an autoimmune condition, liver disease, or taking prescription sleep or anxiety medication should review this pack with their physician first.

Can I take this every night?

Yes. The formulas in this pack are non-habit forming and are designed for nightly use. Persistent insomnia, loud snoring, or daytime sleepiness can signal sleep apnea, which strongly affects heart health and should be evaluated by a physician.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.